02/24/2026 - Flying V - Arctic Loop
Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guyโs feet. Brain and fingers werenโt fully online. It is what…
Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guyโs feet. Brain and fingers werenโt fully online. It is what…
WARMUP: SSH, WP, IP, SG, Phelps THE THANG: Block Work, Football MARY: No ANNOUNCEMENTS: Blood Drive and Trivia COT: Prayers for Jason, Evelyn, and
WARMUP: Head led the bro mile THE THANG: Dora with KB and rock MARY: ANNOUNCEMENTS: nap time for
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
๐โโ๏ธ Choose-your-own-adventure run: 4.7 miles or 2.2 miles ๐บ Route: Dupree Rd. โ Woodstock Park โ Towne Lake โ back to the Flag ๐ถ Sidewalks the entire way start to…
WARMUP: ๐ THE THANG: ๐ Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…
WARMUP: Bro 3/4 of a mile. SSH, Weed Pickers, Silverado, Merkins SGs, Phelps THE THANG: stuff with rocks MARY: Dips ANNOUNCEMENTS: Chatterbox Super Bowl Rockin Party COT: Prayers for Beth…
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: ๐ VALENTINEโS DAY IS 2/14!!!!
WARMUP: Mosey, a few exercises THE THANG: Coupon exercises, route 66 MARY: APD, LBC, Flutters ANNOUNCEMENTS: n/a COT: Unspoken