08/07/2025 - Flying J - Gone Camping!
WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: COT: prayers for PAX and their
Pax: Honeypot
08/02/2025 - Chatterbox - The Stain
WARMUP: No SSHs, but everything else. THE THANG: Tire work and block work, followed by mass chaos and full court basketball. MARY: No time. COT: Prayers for those that I…
07/19/2025 - Chatterbox - Wine em. Dine em. 39 em
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alpha’d ANNOUNCEMENTS:…
07/17/2025 - Flying J - Some Ruck Some Run
WARMUP: nope THE THANG: Run/Ruck MARY: nope ANNOUNCEMENTS: COT:prayers for all Pax and Lifeboat’s ACL
06/26/2025 - Flying J - Summer School
WARMUP: nope THE THANG: ran to Woodstock HS then South On Main MARY: nope ANNOUNCEMENTS: 3rd F, SFN COT: Kanto’s 18 hours with 3 little
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
06/07/2025 - Chatterbox - Man! It’s Humid This Morning!
WARMUP: Yes THE THANG: see the board MARY: all abs all the time ANNOUNCEMENTS: Convergence on the 4th COT: Prayers for all those traveling and fart
06/06/2025 - Blacktop - Is it Bavarian or Bulgarian?
WARMUP: Yes. THE THANG: Steps – calf raises Hello Dolly’s Flutter Kicks E2K LBCs American Hammers Alabama Prom Dates Scissors Jack Knives Mosey to wall Inclined Merkins Step ups Decline…
06/03/2025 - Flying V - 3.45 Miles
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
05/31/2025 - Chatterbox - Complaints answered
WARMUP: typical THE THANG: 1. Complaints about no shoulder warmup so we did 1:4 merkin/air press ladder 2. 21-15-9 with squats and BB 3. Narco complained about no core so…