AO: Oz

When: 05/16/2022

PAX:

Number of Pax: 8

Pax Names: Blowpop, Boondock, Cannonball, Hustler, Tenderloin, Vespa,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


It’s been a minute since I’ve been to the Oz, but still know my way around. Two lost boys chicken fight and ring pop joined!

we did a quick mosey and started our warma-Rama

SSH

weedpickers

flamingo

merkins

the thang

partner up for BOMBS

Partner 1 will do AMRAP of the following

burpee

overhead claps

merkins

big boys

squats

partner two crossed the field with modes of transportation

bear crawls

crab walks

lunges

sprint

bernies

switch in between exercises

onto the next thing

Dora until failure, as soon as movement stalls you’re finished and must begin SSH.

100 merkins

150 big boys

200 squats

Mary at the end

COT- prayers said announcements given

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F3 Cherokee