WARMUP: discussed hostile female bosses and how to clean the stank out of your clothes THE THANG: 231 merkins and squats MARY: sure did ANNOUNCEMENTS: tendy now stands for Tendonitis…
WARMUP: Mosey, racoon crawls, the normal. THE THANG: calves, merkins, bonnie blairs, curls, squats, bentover rows, abs, merkins MARY: nope ANNOUNCEMENTS: check slack COT:
THE THANG: Ran Dwelling and talked about life. Tendy ran the road and sang “all by myself” to himself ANNOUNCEMENTS: new AO “the dojo” aka The Ronin II; electric boogaloo…
WARMUP: a short mosey around the parking lot followed by a decent amount of stretching THE THANG: Kettle Ball set the pace today. Pax took turns doing 50 kettle ball…
WARMUP: mosey, calves, etc THE THANG: escalator BD 5 to 50. Mosey up part of Killamalunga after each round MARY: ANNOUNCEMENTS: WW was kind enough to drop off coffee even…
WARMUP: the usual. Plus calves on the stairs THE THANG: loops and exercises! MARY: yes. Alabama Prom Date Heavy!! ANNOUNCEMENTS:
WARMUP: yes THE THANG: no MARY: yes ANNOUNCEMENTS: yes COT:
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
YHC arrived early to the Blacktop (like 5 minutes before Startex) expecting a small group, but alas I was greeted with a growing and excited group of PAX. Management was…
WARMUP: mosey, ssh, good mornings, merkins THE THANG: Escalator Burpees Butkis escalators Wind Sprints x4 with a plank hold DORA 1-2-2 100 bonnie blairs while Partner bear crawls to a…