07/12/2024 - Blacktop - Wastewater still brought the coffee
WARMUP: mosey, calves, etc THE THANG: escalator BD 5 to 50. Mosey up part of Killamalunga after each round MARY: ANNOUNCEMENTS: WW was kind enough to drop off coffee even…
Pax: Tenderloin
07/08/2024 - Blacktop - And Tenderloin makes it a Threesome!
WARMUP: the usual. Plus calves on the stairs THE THANG: loops and exercises! MARY: yes. Alabama Prom Date Heavy!! ANNOUNCEMENTS:
07/09/2024 - Brickyard - Ruckers paradise
WARMUP: yes THE THANG: no MARY: yes ANNOUNCEMENTS: yes COT:
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/28/2024 - Blacktop - There was a dog and his name was Banjo
YHC arrived early to the Blacktop (like 5 minutes before Startex) expecting a small group, but alas I was greeted with a growing and excited group of PAX. Management was…
05/31/2024 - Blacktop - Workout stuff
WARMUP: mosey, ssh, good mornings, merkins THE THANG: Escalator Burpees Butkis escalators Wind Sprints x4 with a plank hold DORA 1-2-2 100 bonnie blairs while Partner bear crawls to a…
05/17/2024 - Blacktop - Tenderloin’s Milkshake Brings all the boys to the Blacktop
WARMUP: Mosey, racoon crawls, wall squats, Mission Statement, more racoon crawls, Plank, core Principals, Weed Pickers, mosey, Calf raises. THE THANG: Run up Killamylunga. mosey down getting rocks, calling out…
05/15/2024 - Pineapple Express - Tinfoils Birthday
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: COT:prayers said announcements
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…