(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
Copper Q 3/20/23 Blacktop Super short mosey for WOR Warm o’rama 10 Burpees OYO The Thang: Part 1 Run to health dept. Flutter kicks till failure Run to…
Warmorama Each minute, we rotated through and completed an exercise from one of 3 exercise groups. Group 1: 10 Burpees Group 2: 15 merkins 15 derkins 10 Mike Tysons Group…
The route was chosen by which PAX showed up. If 8bit showed we would run his Hospital route. If Auquaman showed then we would run his Car lot route. If…
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
1 mile warm up mosey with a warm-o-rama Start at the bottom of hurl hill. Pax call an exercise to do at the top of the hill. Pax run to…
We ran every hill in canton worth running. It was
name of the game was minimal running because Koi has a bum knee and is tired. We did 21’s and 11s and Amraps with various coupons. We talked about pros…
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…