11/10/2023 - Blacktop - Laredo

WARMUP: Mosey around front parking lot. Plank it up, Mission Statement, 5 core Principals, SSH, Weed Pickers, COVID, Sun God’s and flamingos THE THANG: Laredo in memory of Staff SGT…

11/09/2023 - Lions Den - Abbreviated Decathlon

WARMUP: Weedpickers (meh); SSH; Squats THE THANG: 8 exercises with some running MARY: Nada- no time for terrible 2s. ANNOUNCEMENTS: Holiday lights this Saturday @Hobgood; flag football on Thanksgiving @Sequoyah…

10/30/2023 - Blacktop - Blacktop Monday

WARMUP: Mosey to get Koi who was setting up bumper humper. Broad jumps, Spooky cat crawling across the wall (racoon crawls) wall sits, Frankenstein Walk, SSH, pumpkin Pickers, double double…

10/20/2023 - Blacktop - Sega Q

WARMUP: mosey, sprint mosey, weedpicker, merkin, mountain climber, squat and hold, SSH THE THANG: Dora 100 merkin, 150 big boy, 200 squat walker, 5 minutes of 10 burpees every minute…

10/14/2023 - WarTowne - Fitness War

WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…