09/19/2022 - Blacktop - Survivor

I’m a survivor (what), I’m not gon’ give up (what)I’m not gon’ stop (what), I’m gon’ work harder (what)I’m a survivor (what), I’m gonna make it (what)I will survive (what),…

09/05/2022 - Oz - A little bit of everything

Normal warma-rama mosey SSH Weedpicker merikan mountain climber flamingo sungods/phelps   mosey circle up, longest to hold a plank. The winner selects 5 reps for us to do.   congrats…

09/02/2022 - Armory - Iron Pax Week 0

We did Iron Pax Week 0! Great work this morning men! Short mosey Warm-o-rama (ssh, imperial walker, copperhead squat, copperhead merkin) THE FAT COE SANDWICH Coe – 5 rounds: 20 thrusters…

08/15/2022 - Blacktop - B.L.I.M… B.S.

Sega forget to put the count in again so if I didn’t do a backblast, this workout never would exist in the “inter-webs” PAX did traditional BLIMPS routine. 50 of…

08/01/2022 - Blacktop - Back 2 School

First BD back after a long vacation, so naturally we made it difficult! Or maybe it was just that taking a week off from the gloom makes it more difficult..…

F3 Cherokee