12/01/2023 - Blacktop - 4 corners. Blacktop style (lots of 69)
WARMUP: mosey. Stairs. Usual warm up THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help…
Pax: Tenderloin
11/29/2023 - Pineapple Express - 🍍aka the #Platinum Diamond Mine
WARMUP: impossible THE THANG: ran MARY: had a little lamb ANNOUNCEMENTS: beer 10k dec 17 check out signup sheet COT: Harpers recovery, start of new careers, work/life/family
11/10/2023 - Blacktop - Laredo
WARMUP: Mosey around front parking lot. Plank it up, Mission Statement, 5 core Principals, SSH, Weed Pickers, COVID, Sun God’s and flamingos THE THANG: Laredo in memory of Staff SGT…
11/09/2023 - Lions Den - Abbreviated Decathlon
WARMUP: Weedpickers (meh); SSH; Squats THE THANG: 8 exercises with some running MARY: Nada- no time for terrible 2s. ANNOUNCEMENTS: Holiday lights this Saturday @Hobgood; flag football on Thanksgiving @Sequoyah…
10/31/2023 - Brickyard - Foosball doesn’t have slack
WARMUP: ran THE THANG: ran MARY: talked ANNOUNCEMENTS: yes COT: it was
10/30/2023 - Blacktop - Blacktop Monday
WARMUP: Mosey to get Koi who was setting up bumper humper. Broad jumps, Spooky cat crawling across the wall (racoon crawls) wall sits, Frankenstein Walk, SSH, pumpkin Pickers, double double…
10/23/2023 - Blacktop - Hey we should do some cardio!
WARMUP: cardio with minima SSH and 2 weed pickers THE THANG: run from our AO, stopping and doing BDSM every now and then (Bonnie Blair’s, dips, star jumps, monkey humpers)…
10/20/2023 - Blacktop - Sega Q
WARMUP: mosey, sprint mosey, weedpicker, merkin, mountain climber, squat and hold, SSH THE THANG: Dora 100 merkin, 150 big boy, 200 squat walker, 5 minutes of 10 burpees every minute…
10/14/2023 - WarTowne - Fitness War
WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…
10/10/2023 - Brickyard - The Hills have Eyes backwards
WARMUP: we ran THE THANG: lap around heritage, go to Etowah park do a lap, run up browns, take a right on main, left on golf course touch the bottom…