02/16/2024 - Blacktop - Blacktop

WARMUP: Michael Phelps, squats THE THANG: 5 rounds of 10 curls done 0-3-0-1 or 0-1–3-0 count, ran a few laps, 5 rounds of calf raises and weed pickers, 3 laps…

01/15/2024 - Black Ops - King Day Run

WARMUP: watch Oz guys run across the parking lot THE THANG: South Loop MARY: Mary quite contrary COT: discussions about power grids and infrastructure over coffee at Racetrack. You know,…