02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:
Pax: Tenderloin
02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:
02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:
02/03/2025 - Blacktop - I thought it was supposed to be 70?
WARMUP: Mosey and the usual. run to the wall for some raccoon crawls. THE THANG: step ups, dips split squats, incline merkins. Mosey to the front of the church. calf…
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/27/2025 - Blacktop - Have your CAKE and eat it too
WARMUP: mosey. Circle back for wastewater.SSHs, IW, Merkins, arm circled THE THANG: let’s Tabata this THANG! 20 seconds of work.10 seconds of rest.8 rounds 1. Jumping CockRoach 2. Bonnie Blair’s…
01/17/2025 - Blacktop - My beatdown brings all the boys to the yard
WARMUP: of course THE THANG: carries rocks up and down Killamalunga three times. Mosey to the church for Coco led calf blasters. Then to the side parking lot for more…
01/13/2025 - Blacktop - Blacktop Burpee Bonanza
WARMUP: the usual THE THANG: burpees,calf blasters, lots of low planking on a timer MARY: ANNOUNCEMENTS:
12/30/2024 - Blacktop - Blacktop starts at 5:02
WARMUP: Typical, SSH, weed pickers, imperial walker, sun gods, Phelps, Flamingo THE THANG: 11’s (merican, squats), Killa my 🫁 B.O.M.B.S. (Burpee, overhead clap, merican, big boy, squats), DORA 50 merican,…
12/20/2024 - Blacktop - 12 days of Christmas
WARMUP: none not enough time THE THANG: 12 days of Christmas escalate up the list but repeat the “each day” (exercise). The day indicates the rep count. We missed Spock…