01/27/2025 - Blacktop - Have your CAKE and eat it too
WARMUP: mosey. Circle back for wastewater.SSHs, IW, Merkins, arm circled THE THANG: let’s Tabata this THANG! 20 seconds of work.10 seconds of rest.8 rounds 1. Jumping CockRoach 2. Bonnie Blair’s…
Pax: Tenderloin
01/17/2025 - Blacktop - My beatdown brings all the boys to the yard
WARMUP: of course THE THANG: carries rocks up and down Killamalunga three times. Mosey to the church for Coco led calf blasters. Then to the side parking lot for more…
01/13/2025 - Blacktop - Blacktop Burpee Bonanza
WARMUP: the usual THE THANG: burpees,calf blasters, lots of low planking on a timer MARY: ANNOUNCEMENTS:
12/30/2024 - Blacktop - Blacktop starts at 5:02
WARMUP: Typical, SSH, weed pickers, imperial walker, sun gods, Phelps, Flamingo THE THANG: 11’s (merican, squats), Killa my 🫁 B.O.M.B.S. (Burpee, overhead clap, merican, big boy, squats), DORA 50 merican,…
12/20/2024 - Blacktop - 12 days of Christmas
WARMUP: none not enough time THE THANG: 12 days of Christmas escalate up the list but repeat the “each day” (exercise). The day indicates the rep count. We missed Spock…
12/16/2024 - Blacktop - 0.0. Kinda
WARMUP: usual THE THANG: worked out MARY: yes ANNOUNCEMENTS:
12/18/2024 - Pineapple Express - Christmas lights, wrong turns, and Wastewater’s worst suggestion of the year
WARMUP: THE THANG: Ran the neighborhood to see christmas lights. Ended up with 800’ of elevation. 150’ came from a .2mile dead end to hell that Wastewater so kindly suggested.…
11/08/2024 - Blacktop - Been a long time since I’ve seen you my friend
WARMUP: we ran did burpee, Mercian, squat big boys, raccoon crawls, burpees, SSH, flamingos, mountain climbers, copperhead mericans, Phelps, calf raises THE THANG: string of pearls lots of stupid stuff…
11/04/2024 - Blacktop - You didn’t put the count in
WARMUP: stuff THE THANG: yes MARY: yes ANNOUNCEMENTS: uh huh COT: you
08/30/2024 - Blacktop - “This week on Domestic Talk” wity your host Uncle Dizzle
WARMUP: discussed hostile female bosses and how to clean the stank out of your clothes THE THANG: 231 merkins and squats MARY: sure did ANNOUNCEMENTS: tendy now stands for Tendonitis…