WARMUP: none not enough time
THE THANG: 12 days of Christmas escalate up the list but repeat the “each day” (exercise). The day indicates the rep count. We missed Spock tried to remember them all but we missed squats, Carolina dry docks and maybe mericans.

1st Day- 1 lap
2nd Day- Bonnie Blair’s
3rd Day- Mountain Climbers
4th Day- Mike Tyson
5th Day- Burpee
6th Day- American Hammers
7th Day- Imperial Walkers
8th Day- Big Boys
9th Day- Star Jumps
10th Day- Dips
11th Day- Crunches
12th Day- SSH

MARY: not enough time
ANNOUNCEMENTS: yes
COT: yes