02/10/2025 - Blacktop - Super Bowl hangover

WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:

02/10/2025 - Blacktop - Super Bowl hangover

WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:

02/10/2025 - Blacktop - Super Bowl hangover

WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:

01/24/2025 - Blacktop - Tour de Blacktop

WARMUP: short mosey and stretching. Wastewater rolled in half way through THE THANG: mosey to several Blacktop spots for an exercise at each place. Too many spots to handle and…