06/17/2022 - Blacktop - Up and down

Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…

06/06/2022 - Blacktop - Where is Spock

Spock didn’t come. He said he was going to come. warmorama Routine: complete a set of 3 exercises for 5 reps each, followed by a lap around the WCC parking…

05/23/2022 - Blacktop - Beat the rain

Needed a 0.0 after this last weeks run of Q’s. So we did a short mosey and a standard Warma-Rama. head under the east side shelter and do the below.…

05/13/2022 - Blacktop - SFN Training

WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up.  Run down Killamylunga…

F3 Cherokee