06/17/2022 - Blacktop - Up and down
Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…
AO: Blacktop
06/13/2022 - Blacktop - Monday Special No. 1
Warmorama Mozy to Killamylunga, up to the 3rd light post. Pax run up the rest of the hill and loop back around the other side and ultimately completing the lap…
06/10/2022 - Blacktop - Sooories summer of Sprints and Speedos- Dazed and confused
Intro: Sooorie has a calendar reminder to sign up for Q’s every month. A vision is nay with out action, and sooorie has a trash memory. After his visit to…
06/06/2022 - Blacktop - Where is Spock
Spock didn’t come. He said he was going to come. warmorama Routine: complete a set of 3 exercises for 5 reps each, followed by a lap around the WCC parking…
06/03/2022 - Blacktop - Blacktop Friday
Exercised between curbs and lightpoles on Mt Killa My Lunga. It was
05/27/2022 - Blacktop - JENGA! Coupon beatdown
Mosey WOR- SSH, WP, Windmills, Sun Gods, Michael Pehlps Jenga workout composed of picking a random piece from bucket that had a number and rep count (5, 10, or 15)…
05/23/2022 - Blacktop - Beat the rain
Needed a 0.0 after this last weeks run of Q’s. So we did a short mosey and a standard Warma-Rama. head under the east side shelter and do the below.…
05/20/2022 - Blacktop - Made up
Coupons, bears, battle star
05/16/2022 - Blacktop - Merkins
Koi and Sega did some Merkins. Prayers for
05/13/2022 - Blacktop - SFN Training
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…