02/19/2024 - Blacktop - Spartan 300+

WARMUP: the usual suspects THE THANG: Spartan 300 routine only neither one of us kept track MARY: AROOO! ANNOUNCEMENTS: check your local listings COT: it’s going to be a good…

02/16/2024 - Blacktop - Blacktop

WARMUP: Michael Phelps, squats THE THANG: 5 rounds of 10 curls done 0-3-0-1 or 0-1–3-0 count, ran a few laps, 5 rounds of calf raises and weed pickers, 3 laps…

02/12/2024 - Blacktop - made it to 40

WARMUP: mosey with coco. marveled at some type of dog training. 40 ssh. THE THANG: mosey 4 sets 10 burpees 4 sets 10 derkins, curls, split squats 25 big boys…

02/09/2024 - Blacktop - Koi 300?

WARMUP: mosey and stretch THE THANG: 3 rounds burpee-bear crawl-plank 6 rounds parking spaces I didn’t count them, but I’m assuming we hit 300 burpees today. Missed you @koi! MARY:…

02/02/2024 - Blacktop - The UncleD 69 ™️

WARMUP: mosey around church THE THANG: Route Sixty…Nine Merkins Squats Freddie M’s Bonnie B’s Burpees MARY: ANNOUNCEMENTS: Koi Birthday extravaganza next Friday. Beers and Burpees COT: Wastewater’s

01/22/2024 - Blacktop - Koi 300

WARMUP: short mosey ssh THE THANG: 10mins x 10 burpees + short mosey x 3 = 300 burpees MARY: bonus burpees ANNOUNCEMENTS: good times had by

01/19/2024 - Blacktop - copycat Q

WARMUP: stuff THE THANG: see last fridays backblast from mallcop. even though we did mostly different stuff MARY: burpees ANNOUNCEMENTS: koi 300 monday COT: