10/17/2022 - Blacktop - Blacktop Monday

warmorama- crawlbeared stairs to sams little work at sams club- reverse rows and dips Ran to killa my lunga- lunged 1/4 way up. 5/15’s curls and merkins-110 reps Lunged back-…

09/19/2022 - Blacktop - Survivor

I’m a survivor (what), I’m not gon’ give up (what)I’m not gon’ stop (what), I’m gon’ work harder (what)I’m a survivor (what), I’m gonna make it (what)I will survive (what),…

F3 Cherokee