02/16/2024 - Blacktop - Blacktop
WARMUP: Michael Phelps, squats THE THANG: 5 rounds of 10 curls done 0-3-0-1 or 0-1–3-0 count, ran a few laps, 5 rounds of calf raises and weed pickers, 3 laps…
WARMUP: Michael Phelps, squats THE THANG: 5 rounds of 10 curls done 0-3-0-1 or 0-1–3-0 count, ran a few laps, 5 rounds of calf raises and weed pickers, 3 laps…
WARMUP: mosey with coco. marveled at some type of dog training. 40 ssh. THE THANG: mosey 4 sets 10 burpees 4 sets 10 derkins, curls, split squats 25 big boys…
WARMUP: mosey and stretch THE THANG: 3 rounds burpee-bear crawl-plank 6 rounds parking spaces I didn’t count them, but I’m assuming we hit 300 burpees today. Missed you @koi! MARY:…
WARMUP: mosey around church THE THANG: Route Sixty…Nine Merkins Squats Freddie M’s Bonnie B’s Burpees MARY: ANNOUNCEMENTS: Koi Birthday extravaganza next Friday. Beers and Burpees COT: Wastewater’s
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: rounds of various exercises punctuated by burpees! Set to a soundtrack of my Highschool years. End with 60 burpees in 7 minutes…
WARMUP: short mosey ssh THE THANG: 10mins x 10 burpees + short mosey x 3 = 300 burpees MARY: bonus burpees ANNOUNCEMENTS: good times had by
WARMUP: stuff THE THANG: see last fridays backblast from mallcop. even though we did mostly different stuff MARY: burpees ANNOUNCEMENTS: koi 300 monday COT:
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…
WARMUP: stuff THE THANG: burpees, pull ups calf raises, split.squats. 149 burpees (most did 150) MARY: ANNOUNCEMENTS:
WARMUP: Mosey around the grounds to the front parking lot. Mission Statement – 5 burpees 5 Core Principles – 5 burpees for each one (burpee total 25) maybe some other…