AO: Blacktop
When: 01/12/2026
PAX:
Number of Pax: 5
Pax Names: koi, Spaceballs, Turtlehead, Uncle Dick, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Wastewater
WARMUP: run, SSH, IW, WP, extra stretches
THE THANG: cold rock work, burpees and more
MARY: not today
ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check Slack
COT: always.