03/24/2023 - Blacktop - Shred Gnar
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
Pax: koi
03/20/2023 - Blacktop - Blacktop Visits the Clinic
Copper Q 3/20/23 Blacktop Super short mosey for WOR Warm o’rama 10 Burpees OYO The Thang: Part 1 Run to health dept. Flutter kicks till failure Run to…
03/16/2023 - Arena - Stage Dive 5K
Last week, new Pax Stage Dive said his next goal was to run a 5K. Little did he know that today would be that day. The Pax ran a lap…
03/10/2023 - Blacktop - Wastewater’s Surprise Birthday Q
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
03/13/2023 - Blacktop - A Kick in the Chesticles
Warmorama Each minute, we rotated through and completed an exercise from one of 3 exercise groups. Group 1: 10 Burpees Group 2: 15 merkins 15 derkins 10 Mike Tysons Group…
03/05/2023 - Redline - Demolition derby day
Demolition Derby – Partner Routine The course: Run 1/4 of the loop then turn left and cross through to the far side, turning left back onto the loop. Continue in…
03/01/2023 - Pineapple Express - Revivals
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
02/26/2023 - Redline - Redline- ish
Turtlehead Fartsacked. Coco and Sega ran fast. FarmCountry pooed in the shrubs on TLP. Its been said that coffeteria is the most important part of redline, so YHC left early…
02/22/2023 - Pineapple Express - Running
We ran. YHC had the best run of his life. It was
02/20/2023 - Blacktop - don’t run
name of the game was minimal running because Koi has a bum knee and is tired. We did 21’s and 11s and Amraps with various coupons. We talked about pros…