05/13/2022 - Blacktop - SFN Training

WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up.  Run down Killamylunga…

05/09/2022 - Blacktop - Bear Bomb Squad

Warm-o Run a lap. SSH, Copperhead sets, and some Michael Phelps to loosen up the bear claws The Thang Pair up, Dora B.O.M.B.S partner one exercises while partner 2 bear…

04/21/2022 - Apex - The Fart Sack

We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…

05/02/2022 - Blacktop - Again

Warms-Rama is for people that don’t show up warm. We here at the blacktop are always ready to go. Some would say it’s the toughest beatdown on Monday at 5…

F3 Cherokee