02/17/2025 - Blacktop - Fly Eagles Fly
On the road to victory Fight, Fight, Fight Fight, Eagles, Fight Score a touchdown 1-2-3 1-2-3 Hit ‘em low Hit ‘em high And watch our Eagles fight Fly Eagles Fly…
Pax: koi
02/18/2025 - Stockyard - 20s
WARMUP: mosey ssh iw wm Sprints 5x 75% to 100% THE THANG: 5 rounds partner 20 SB Squats pn1 Jump squats till pn 1 done 4 Rounds 20 SB Overhead…
01/17/2025 - Blacktop - My beatdown brings all the boys to the yard
WARMUP: of course THE THANG: carries rocks up and down Killamalunga three times. Mosey to the church for Coco led calf blasters. Then to the side parking lot for more…
01/13/2025 - Blacktop - Blacktop Burpee Bonanza
WARMUP: the usual THE THANG: burpees,calf blasters, lots of low planking on a timer MARY: ANNOUNCEMENTS:
01/06/2025 - Blacktop - “Don’t Burpee without me!”
WARMUP: Short Mosey to side covered entrance for SSH, little baby arm circles, Empirial Walkers, Michael Phelps, mountain climbers, wall sits waiting on Koi. Mosey to the front of church…
12/30/2024 - Blacktop - Blacktop starts at 5:02
WARMUP: Typical, SSH, weed pickers, imperial walker, sun gods, Phelps, Flamingo THE THANG: 11’s (merican, squats), Killa my 🫁 B.O.M.B.S. (Burpee, overhead clap, merican, big boy, squats), DORA 50 merican,…
12/09/2024 - Blacktop - Start on time(ish)
WARMUP: after we all joined Turtlehead at technically still 5am, we moved under the awning for stretching, and warmups THE THANG: 0.0. the Kettlebell swings lead the workout.25 swings while…
12/06/2024 - Blacktop - wastewater can’t come up with a good title
WARMUP: Mosey, burpees, copper head dips, stepups. THE THANG: Copperhead dips, stepups, calves, burpees, squats, 7 station Tabata – abs, weighted front arm raises, American Hammers, curls, weighted arm raises…
12/02/2024 - Blacktop - Koi isn’t going down quietly!!
after review of the leader board, Koi could see that Uncle Dick might be right on passing him for 3rd place. This has put a fervent fire under Koi to…
10/14/2024 - Blacktop - Start 1 minute after on time
WARMUP: mosey around the lot. Ssh and stretching. THE THANG: up to the stairs for Calf raises and derkins. Next, benches for step ups, squats, and incline merkins Finally, back…