04/08/2021 - Apex - The Tire Arena

PAX: TBall,Waffle Cone,Fanta,Brady Bunch,Koi,Camper Van,Doughboy,Downward Dog,Lifeboat,Sega,Viceroy,Spaceballs,Snot Rocket Warmorama… Start a loop mosey as Doughboy was rolling in hot, didn’t want to leave him undercooked, we got work to do! Started…

03/22/2021 - Colosseum - Burpees & Stairs

Cricket helped us discover the stairs last week, so why not use them again this week!  Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…

03/04/2021 - Apex - Brick Beatdown

Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…

02/11/2021 - Apex - Craps – 54

Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…

F3 Cherokee