11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
Pax: Turtlehead
11/22/2021 - Oz - Stop crying Tenderloin
Add Chicken Fight and Ring Pop… not on slack Was eating dinner with the fiancé, crashing Downward Dogs date night, looked down at my phone and realized i had the…
11/13/2021 - The Ronin - Too much
My daughter was throwing up most of the night so I could not make it. I’m told the workout was difficult and they only made it halfway through… turtlehead get…
11/19/2021 - Night Train - 2 a day’s
Salty BB all week, but not this one. We had a two 2.0’s, one was an FNG we got to name Luigi which is his favorite video game character. With…
11/19/2021 - Blacktop - Mode of Transportation
Brisk morning for a birthday Q. 4 HIMS decided to bare the cold to support what has to be one of the greatest days in modern history. As we started…
11/17/2021 - Pineapple Express - Tour de Pineapple
We ran…. Bonilla still an ass…Mole 🖕….Law Dog ass 💋…. Mall Cop
11/12/2021 - Blacktop - 3 dings means go
Mozy to top of Mt. Killamylunga Warmup Mozy to front entrance of church 30 seconds on, 30 seconds off (pax can complete each series in the sequence of their choice)…
11/10/2021 - Pineapple Express - WHERE ARE THE TURTLES?!
Whelp… Where to begin. Geek was supposed to have the Q and when he decided he didn’t want to run before his “big day” he “bailed” on his “responsibilities” and…
11/08/2021 - Oz - Block busting murder bunnies
Warm-up Moseyed around the church and warmed up with 11 side straddle hops, 5 weed pickers, 10 imperial walkers, 5 more weed pickers, and 11 merkins The thang Starting at…
10/29/2021 - Blacktop - Blacktop Shenanigans Part I
Warm up. Mozy to corner of Woodstock City Church. -5 Burburpeepees, run to next corner (complete lap around church, repeating exercise at each corner) -3 Burburpeepees, run to next corner…