06/23/2022 - Night Train - Kids “R” Us

Mosey to around the corner F3 Mission; F3 Core Principals 13 reps of 5 ab exercises, in cadence: Crunchy frog; American hammer; Box cutter; Freddy Mercury; LBC Mosey to field…

06/21/2022 - Slab - 06212022

5 stations each station is a further run   round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats   round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers   round 3 5/10/15/20/25 burpees 10/20/30/40/50…

06/17/2022 - Blacktop - Up and down

Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…

06/09/2022 - Night Train - Night Train

Real straightforward, nothing fancy. Started with a long mosey down to the police station. Simple warmups consisting of SSH, Imperial Walkers, Weedpickers, Sun Gods, Michael Phelps. Mosey back up the…

06/06/2022 - Blacktop - Where is Spock

Spock didn’t come. He said he was going to come. warmorama Routine: complete a set of 3 exercises for 5 reps each, followed by a lap around the WCC parking…

F3 Cherokee