07/20/2024 - WarTowne - Ravenclaw V. Slytherin!!!

WARMUP: Weed Picking, Side Straddle Hopping Baseball Streches!! THE THANG: RAVENCLAW ADVANCES!!!! Ravenclaw (2.0’s) orchestrated a masterclass in strategy by utilizing the FNG !!! As the MVP!!! They had a…

06/17/2024 - Blacktop - Koi took a recovery day

WARMUP: Mosey around, racoon crawls, Emperial Walkers, arm pretzels, Moroccan Night Clubs, SSH, Weed Pickers. THE THANG: 3 rounds of 10 for incline merkins, split squats, dips, and Step-ups. mosey…