03/14/2025 - Blacktop - Hard work Friday
WARMUP: yep.mosey and stretch THE THANG: lotsa lot lines. Burpees, big bois no Surender merkins squats deconstructed burpees bear-Crab-crab -bears MARY: that too ANNOUNCEMENTS:
Pax: Turtlehead
03/12/2025 - Pineapple Express - South Loop- Sub 10
WARMUP: split up roadies and real men THE THANG: south loop, Tallyman had a goal of sub 10 min miles. Super impressive goal that he achieved. MARY: wait on Big…
03/05/2025 - Pineapple Express - It still sucks
WARMUP: THE THANG: Went up some hills and down some hills. The big hill still sucks. MARY: ANNOUNCEMENTS:
02/26/2025 - Pineapple Express - Pineapple Express Dwelling
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: 3rd F Breakfast COT: best
02/19/2025 - Pineapple Express - Lexi hath returneth
WARMUP: what? THE THANG: Woods or some did road dumb! MARY: what? ANNOUNCEMENTS:
02/14/2025 - Blacktop - Preparation For Valentine’s Day
WARMUP: The Usual THE THANG: Mosey to wall Inclined Merkins Step ups Decline Merkins Step ups Dips Bavarian Split Squats Maaco Merkins Bavarian Split Squats Ab Work Hello Dolly’s Flutter…
02/07/2025 - Blacktop - Cluster crockpot Q
WARMUP: Spaceballs Q THE THANG: quarter pounder. Speed humps. Calves. Hills MARY: always APDs ANNOUNCEMENTS: yep COT:
02/05/2025 - Pineapple Express - Who holds a meeting at 5:30 am!?
WARMUP: stretch… YHC was sore after a flu shot THE THANG: Dwelling loop… YHC was sore after a flu shot MARY: no, but we ran fast ANNOUNCEMENTS: tinfoil likes to…
01/29/2025 - Pineapple Express - Fast times on Dwelling
WARMUP: stretch and tie shoes THE THANG: dwelling; both of us were a little sore after posting at other beat downs COT: headache is gone. Tallyman and I made a…
01/27/2025 - Blacktop - Have your CAKE and eat it too
WARMUP: mosey. Circle back for wastewater.SSHs, IW, Merkins, arm circled THE THANG: let’s Tabata this THANG! 20 seconds of work.10 seconds of rest.8 rounds 1. Jumping CockRoach 2. Bonnie Blair’s…