09/23/2023 - WarTowne - Decathlon- September 2023

WARMUP: wp’s, flamingos, michael phelps oyo THE THANG: Decathlon MARY: ANNOUNCEMENTS: congrats to Turtlehead for completing decathlon. Picasso 45 burpees short COT:prayers for Daisie’s uncle & Whiskey for family health

09/09/2023 - WarTowne - Math in the Gloom

WARMUP: Mosey to the football field for the F3 mission statement- core principles – disclaimer. Then Side Straddle Hops – Weed Pickers – Windmills – Imperial Walkers – Sun Gods…

09/03/2023 - Redline - Broke Back Lexi

WARMUP: nope THE THANG: Van Michael to the cave. Lexi’s back gave out. E-tool promptly offered a back massage, while the rest of the Pax watched. All were satisfied. MARY:…

08/29/2023 - Brickyard - Touching the Trails

WARMUP: light stretching THE THANG: run to Boling park, loop the gravel trail and back to the flag ANNOUNCEMENTS: Pineapple Express Pine Mountain Field Trip, September 20th (that’s fall break)…