04/28/2022 - Night Train - 2.0 picks “Red Dragon”
Indiana Jones run down to the Insurance office with a great group of leaders and 2.0s Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Weed…
Pax: Turtlehead
06/23/2022 - Night Train - Kids “R” Us
Mosey to around the corner F3 Mission; F3 Core Principals 13 reps of 5 ab exercises, in cadence: Crunchy frog; American hammer; Box cutter; Freddy Mercury; LBC Mosey to field…
06/22/2022 - Pineapple Express - Dwelling loop
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…
06/21/2022 - Slab - 06212022
5 stations each station is a further run round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers round 3 5/10/15/20/25 burpees 10/20/30/40/50…
06/17/2022 - Blacktop - Up and down
Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…
06/16/2022 - Night Train - Hard work pays off
Vinyl, super sonic, and Casper also joined. nice easy mosey around the fire station, lunges and then box squats continue to mosey 3 rounds running in between 10…
06/14/2022 - Brickyard - Suck it Southside
Some of us ran, some of us rucked Notable Notes: Turtlehead only showed up because Z did Lt. Dan decided to get dressed after the run We had 1 pooch…
06/10/2022 - Blacktop - Sooories summer of Sprints and Speedos- Dazed and confused
Intro: Sooorie has a calendar reminder to sign up for Q’s every month. A vision is nay with out action, and sooorie has a trash memory. After his visit to…
06/09/2022 - Night Train - Night Train
Real straightforward, nothing fancy. Started with a long mosey down to the police station. Simple warmups consisting of SSH, Imperial Walkers, Weedpickers, Sun Gods, Michael Phelps. Mosey back up the…
06/06/2022 - Blacktop - Where is Spock
Spock didn’t come. He said he was going to come. warmorama Routine: complete a set of 3 exercises for 5 reps each, followed by a lap around the WCC parking…