WARMUP: wp’s, flamingos, michael phelps oyo THE THANG: Decathlon MARY: ANNOUNCEMENTS: congrats to Turtlehead for completing decathlon. Picasso 45 burpees short COT:prayers for Daisie’s uncle & Whiskey for family health
WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back &…
WARMUP: not enough to warm up Optimus, it’s 5 am. I get it little guy. THE THANG: 11s up and down the car wash hill. Star jumps and burpees. MARY:…
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…
THE THANG: Koi, Rizz, and YHC ran full Dwelling loop. Westside and the others ran 3 loops around mosquito flat for a monthly 5K. Westside sabotaged Kirkland by telling him…
WARMUP: Mosey to the football field for the F3 mission statement- core principles – disclaimer. Then Side Straddle Hops – Weed Pickers – Windmills – Imperial Walkers – Sun Gods…
Preheat oven to 350 degrees. Cook the manicotti according to package directions and rinse in cold water. In a medium-sized bowl combine ricotta, one cup of mozzarella cheese, parmesan, spinach,…
WARMUP: nope THE THANG: Van Michael to the cave. Lexi’s back gave out. E-tool promptly offered a back massage, while the rest of the Pax watched. All were satisfied. MARY:…
WARMUP: light stretching THE THANG: run to Boling park, loop the gravel trail and back to the flag ANNOUNCEMENTS: Pineapple Express Pine Mountain Field Trip, September 20th (that’s fall break)…