11/06/2024 - Pineapple Express - Don’t take the bridge into “shady” St Louis
THE THANG: Tallyman and YHC got lost on Narnia, twice. Mallcop and Papi did some fun runs too. ANNOUNCEMENTS: election season is over! Yay! COT:
Pax: Turtlehead
10/30/2024 - Pineapple Express - South loop & spiders
WARMUP: THE THANG: South loop MARY: ANNOUNCEMENTS: COT: prayers for all the things going on in mall cops family & healing for
10/11/2024 - Blacktop - Birthday Q
WARMUP: Mosey and calf crushers-lite THE THANG: Jog around the outlets to get 33 burpees, 33 merkins and 33 dry docks MARY: Ring of fire ANNOUNCEMENTS: House of Cherith, Blood…
10/04/2024 - Blacktop - Doom walk
WARMUP: mosey around for WW THE THANG: grab a low rep rock Lunge walk across parking lot 5 curls 10 marks 10 bbs per parking row (15) Totals 20 lunges…
09/30/2024 - Blacktop - Route 66
WARMUP: mosey and stretching THE THANG: Route 66 with burpees then with American Hammers MARY: yes ANNOUNCEMENTS:
10/02/2024 - Pineapple Express - Bellybutton light, an underrated super power?
THE THANG: ran south loop. Took a little lights out 10 count. Very philosophical of us COT prayers to the victims of
09/25/2024 - Pineapple Express - Running in the rain
THE THANG: Tallyman and YHC ran Dwelling. The roadies did some running too. COT: Mall Cops dad, YHC’s uncle,
09/18/2024 - Pineapple Express - Try To Keep Up, Small World!
WARMUP: Checked headlamps, tied laces and boogied. THE THANG: the Dwelling Loop MARY: American Hammers, Merkins and Windmills on the bridge over Blankets Creek? Yes, Small World, “On the bridge.”…
09/14/2024 - WarTowne - No break for fall
WARMUP: Mosey to FB field, SSH, Windmill, IW’s, WP’s THE THANG: Shuttle run 10 min, Mary memory game for 30 min. Havana burpee run. MARY: copperhead merkins ANNOUNCEMENTS:
09/09/2024 - Blacktop - Lots of lot lines
WARMUP: mosey, ssh and a nice stretch. Then mosey to the Blacktop Calf Crusher for a round and durkins/merkins THE app is broken. This is all I can doTHANGincreaincreasexercises as…