07/09/2024 - Brickyard - Ruckers paradise
WARMUP: yes THE THANG: no MARY: yes ANNOUNCEMENTS: yes COT:
WARMUP: yes THE THANG: no MARY: yes ANNOUNCEMENTS: yes COT:
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
YHC arrived early to the Blacktop (like 5 minutes before Startex) expecting a small group, but alas I was greeted with a growing and excited group of PAX. Management was…
WARMUP: mosey, ssh, good mornings, merkins THE THANG: Escalator Burpees Butkis escalators Wind Sprints x4 with a plank hold DORA 1-2-2 100 bonnie blairs while Partner bear crawls to a…
WARMUP: Mosey, racoon crawls, wall squats, Mission Statement, more racoon crawls, Plank, core Principals, Weed Pickers, mosey, Calf raises. THE THANG: Run up Killamylunga. mosey down getting rocks, calling out…
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: COT:prayers said announcements
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
WARMUP: calf raises and the usual THE THANG: real easy. Each pax flips the coin. Heads they call an exercise. Tails we do 10 burpees and run the hill. Gave…
WARMUP: ssh, weedpickers, tumbleweeds, dingoes Micheal Phelps THE THANG: bag full of wooden blocks with an exercise written on each. Pull, 25 reps then out and back in the Q’s…