AO: Blacktop

When: 07/08/2024

PAX:

Number of Pax: 3

Pax Names: Spaceballs, Tenderloin, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Spaceballs


WARMUP: the usual. Plus calves on the stairs
THE THANG: loops and exercises!
MARY: yes. Alabama Prom Date Heavy!!
ANNOUNCEMENTS:
COT:

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