WARMUP: Mosey, racoon crawls, wall squats, Mission Statement, more racoon crawls, Plank, core Principals, Weed Pickers, mosey, Calf raises.

THE THANG: Run up Killamylunga. mosey down getting rocks, calling out exercises for each light pole.

11’s starting with:
10 SSH, 10 Merkins, 10 curls, 10 BOR, 10 LBCs. and 1 burpee at the top.

mosey to front of church for 10 raised hip raises on each side. run fast back to flag to get back 1 minute late.

MARY: nope YHC got us back late.
ANNOUNCEMENTS: yep
COT: yep, prayers for spaceballs brother and work/travel balance