AO: Blacktop

When: 05/17/2024


Number of Pax: 8

Pax Names: Coco, Mall Cop, Sega, Tenderloin, Topless, Turtlehead, Uncle Dick, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Wastewater

WARMUP: Mosey, racoon crawls, wall squats, Mission Statement, more racoon crawls, Plank, core Principals, Weed Pickers, mosey, Calf raises.

THE THANG: Run up Killamylunga. mosey down getting rocks, calling out exercises for each light pole.

11’s starting with:
10 SSH, 10 Merkins, 10 curls, 10 BOR, 10 LBCs. and 1 burpee at the top.

mosey to front of church for 10 raised hip raises on each side. run fast back to flag to get back 1 minute late.

MARY: nope YHC got us back late.
COT: yep, prayers for spaceballs brother and work/travel balance

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