11/04/2022 - 3rd F - Friday Burns

Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom   12…

10/17/2022 - Blacktop - Blacktop Monday

warmorama- crawlbeared stairs to sams little work at sams club- reverse rows and dips Ran to killa my lunga- lunged 1/4 way up. 5/15’s curls and merkins-110 reps Lunged back-…

F3 Cherokee