05/26/2023 - Blacktop - Size Matters

YHC scrapped his initial planning because it wasn’t great and there was a lot of pressure since Spock actually showed up. As part of the not really holy trinity of…

04/28/2023 - Blacktop - Not an AI Q

Mosey, while waiting on Koi coming in late. Warmup while waiting on Wastewater coming in late. Partner up, Dora 1,2,3 with burpess, merkins, squats. This took a little longer than…

04/14/2023 - Blacktop - Ab April 4/14

Warmorama 100 burpees in 10 minutes 100 LBCs Routine: On the flat side parking lot, Pax run from one end to the other, completing exercises on each end. On the…

04/02/2023 - 3rd F - Copper AQ

Started at Heritage park, ran all the way to the back of Boling park, then back, did a half loop at heritage then headed toward Etowah river park and looped…

04/01/2023 - Catbox - RandoRama

Mosey – no rain yet Ice T led warm o rama callahan first set 11s on hill in parking lot squats and burpees fleetwood took over triple Dimes under pavilion…

03/24/2023 - Blacktop - Shred Gnar

Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…

03/23/2023 - Flying J - MY TOE

It was supposed to be a simple out and back that was relatively flat along Main St today. However, my ingrown toenail and Garmin watch had other ideas. Chubb and…