09/23/2023 - Catbox - Springsteen Special
WARMUP: Side straddle hop Copper head squat Copper head merkin Sun Gods (FWD x BKWD) Michael Phelps Weed picker THE THANG: For The Boss, Bruce Springsteen’s birthday, a born in…
Pax: Sega
09/11/2023 - Blacktop - 9/11 BD
WARMUP: Plank – wait on Koi. F3 Mission Statement, 5 Core Principals THE THANG: 2001 M (1.25 Mile) run 7 – Rounds of: 9- Pull-ups or bent over rows 11…
09/09/2023 - Catbox - Arms things
WARMUP: mosey, weed pickers, burps, weed pickers, SSH THE THANG: DORA 123: 100 Maktars 200 alt 4 ct shoulder taps 300 dips Sprints, bear crawls Burpee broad jumps Butkus Merkins…
09/01/2023 - Blacktop - I’m cooking dinner
WARMUP: stretching THE THANG: squats MARY: abs ANNOUNCEMENTS: where is wastewater COT: can’t
08/29/2023 - Black Ops - Sanctification
WARMUP: run…what does sanctification mean to you? THE THANG:run. MARY:
08/25/2023 - Blacktop - Burpee King
WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6
08/18/2023 - Blacktop - Koi was late
WARMUP: warmup shenanigans THE THANG: from the top of the hill: 100 merkins in 5 minutes (30 sec timer) Down and up 150 jump squats in 7.5 minutes (45 sec…
08/14/2023 - Blacktop - Matchstick sucks
WARMUP: you THE THANG: forgot MARY: the ANNOUNCEMENTS:
08/12/2023 - Monthly Half Assing It - hot humid hilly half
WARMUP: run THE THANG: run MARY: run some more ANNOUNCEMENTS: that sucked COT:
08/07/2023 - Blacktop - Group pulsing
WARMUP: some stuff THE THANG: Dora. 200 pulse merkins, 200 pulse squats, 200 pulse lbcs. MARY: 6 inches (okay, maybe only 4.5) ANNOUNCEMENTS: idk, check with wastewater COT: peace and…