04/18/2025 - Blacktop - Burpees and then some
WARMUP: mosey and the Usual THE THANG: calf raises.mosey to 10 burpees a minute for 10 min, lap, 10 min of 45 seconds work 15 seconds rest, lap. 5 min…
Pax: Topless
04/11/2025 - Blacktop - Mediocre BD
WARMUP: Mosey, SSH, WP, IP, CHDS, SG, MP THE THANG: 11’s, Rock Work, Brick Stuff, and Calf Busters MARY: We did it ANNOUNCEMENTS: 🩸Drive 5/30 COT: Prayers for UD, Gaylord,…
03/28/2025 - Blacktop - Norwegian sucks
Spring break pre-game!!! Burn it so you can earn it! WARMUP: not enough weed pickers for Nesquick who was last seen stuck in the starting position. THE THANG: QP up…
03/21/2025 - Blacktop - Pale imitation of the Barkley Marathons
WARMUP: quick mosey and SSH, Windmills THE THANG: tried for 5 laps around Blacktop with 2 No Surrender Merkins at each intersection. added on raccoon Crawls.step ups, calf raises, dips,…
03/14/2025 - Blacktop - Hard work Friday
WARMUP: yep.mosey and stretch THE THANG: lotsa lot lines. Burpees, big bois no Surender merkins squats deconstructed burpees bear-Crab-crab -bears MARY: that too ANNOUNCEMENTS:
03/07/2025 - Blacktop - Start on time end on time post sometime
WARMUP: mosey and some stretching THE THANG: light pole suicides with escalating exercises at each, Long suicide, calves, rocks MARY: yes ANNOUNCEMENTS: not much COT:reminder to reach out to
12/06/2024 - Blacktop - wastewater can’t come up with a good title
WARMUP: Mosey, burpees, copper head dips, stepups. THE THANG: Copperhead dips, stepups, calves, burpees, squats, 7 station Tabata – abs, weighted front arm raises, American Hammers, curls, weighted arm raises…
08/16/2024 - Blacktop - 0.3 miles and Kettle Ball Tock Tock
WARMUP: a short mosey around the parking lot followed by a decent amount of stretching THE THANG: Kettle Ball set the pace today. Pax took turns doing 50 kettle ball…
08/09/2024 - Blacktop - Doom loop
Couldn’t count or math. Couldn’t
07/20/2024 - Blacktop - 4 years of koi
WARMUP: koi was late THE THANG: mosey to the doom loop. mosey around doom.loop doing exercises. no mumblechatter or