WARMUP: Mosey, burpees, copper head dips, stepups. THE THANG: Copperhead dips, stepups, calves, burpees, squats, 7 station Tabata – abs, weighted front arm raises, American Hammers, curls, weighted arm raises…
WARMUP: a short mosey around the parking lot followed by a decent amount of stretching THE THANG: Kettle Ball set the pace today. Pax took turns doing 50 kettle ball…
Couldn’t count or math. Couldn’t
WARMUP: koi was late THE THANG: mosey to the doom loop. mosey around doom.loop doing exercises. no mumblechatter or
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
WARMUP: WP, Flamingos, sun gods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 30 sec on, 10 sec off.…
WARMUP: Moseyed to the track. Took a lap and circled up for: 10x Imperial Walkers 5x Weed Pickers 10x Toy Soldiers THE THANG: 40x Merkins 40x BBS 40x Squats 40x…
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS: