AO: Blacktop
When: 12/06/2024
PAX:
Number of Pax: 9
Pax Names: Big Papi, Brad Pitt, Coco, koi, Mall Cop, Stopwatch, Topless, Uncle Dick, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Wastewater
WARMUP: Mosey, burpees, copper head dips, stepups.
THE THANG: Copperhead dips, stepups, calves, burpees, squats,
7 station Tabata – abs, weighted front arm raises, American Hammers, curls, weighted arm raises to the side, overhead press, bent over rows.
MARY: 6 inches
ANNOUNCEMENTS: check slack
COT: Of course