AO: Blacktop
When: 04/18/2025
PAX:
Number of Pax: 6
Pax Names: Lizard King, Narco, Nesquik, Spaceballs, Topless, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: mosey and the Usual
THE THANG: calf raises.mosey to 10 burpees a minute for 10 min, lap, 10 min of 45 seconds work 15 seconds rest, lap. 5 min of the same
MARY: no time
ANNOUNCEMENTS: yes
COT:yes