AO: Blacktop
When: 05/16/2025
PAX:
Number of Pax: 6
Pax Names: Coco, Narco, Nesquik, Spaceballs, Topless, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: I did have a plan, but it was loose. Mosey, stretch and mosey gain
THE THANG: bear crawls, Crab walk, and calf raises. Then 11’s at Costco. Then burpee-suicides, then rock work
MARY: yup, we did that
ANNOUNCEMENTS: some
COT: yes