AO: Blacktop
When: 03/07/2025
PAX:
Number of Pax: 4
Pax Names: Mall Cop, Nesquik, Spaceballs, Topless,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: mosey and some stretching
THE THANG: light pole suicides with escalating exercises at each, Long suicide, calves, rocks
MARY: yes
ANNOUNCEMENTS: not much
COT:reminder to reach out to someone.