05/15/2024 - Pineapple Express - Tinfoils Birthday
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: COT:prayers said announcements
Pax: Tenderloin
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
04/05/2024 - Blacktop - It’s a Coin Toss 🪙
WARMUP: calf raises and the usual THE THANG: real easy. Each pax flips the coin. Heads they call an exercise. Tails we do 10 burpees and run the hill. Gave…
03/04/2024 - Blacktop - Little Woden Blocks claim a victim
WARMUP: ssh, weedpickers, tumbleweeds, dingoes Micheal Phelps THE THANG: bag full of wooden blocks with an exercise written on each. Pull, 25 reps then out and back in the Q’s…
02/24/2024 - Black Ops - run for coco
WARMUP: mosey THE THANG: 200 burpees 3 miles tour 6.5 killamylunga hill repeats MARY: ANNOUNCEMENTS:
02/16/2024 - Blacktop - Blacktop
WARMUP: Michael Phelps, squats THE THANG: 5 rounds of 10 curls done 0-3-0-1 or 0-1–3-0 count, ran a few laps, 5 rounds of calf raises and weed pickers, 3 laps…
01/30/2024 - Brickyard - You should have seen Tendy’s face
Run down Pettit. Run up Cherokee St and around to Jeanette. Circle back down Main Street and do it again. And again. Tenderloin’s face when I told everyone the route…
01/15/2024 - Black Ops - King Day Run
WARMUP: watch Oz guys run across the parking lot THE THANG: South Loop MARY: Mary quite contrary COT: discussions about power grids and infrastructure over coffee at Racetrack. You know,…
01/12/2024 - Blacktop - Mall Cop Redemption
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…