WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good time, I did not. Apparently Lt Dan ran it in 0:41 and I can’t catch that. oh well
THE THANG: 20, 10, 5 reps of the following
Burpee, Squat, Walking Lunge, Step Ups, Dips, Alternating Staggered Merkins, 1m Plank, Stand up Single Leg Squats or SSSOYO
MARY: Burpees til time
ANNOUNCEMENTS: Ton Trot MLK Day, Wreaths Across America
COT: Spaceballs brother and all other illnesses