AO: Blacktop

When: 01/12/2024


Number of Pax: 12

Pax Names: Big Papi, Coco, JackBauer (JB), koi, Mall Cop, Spaceballs, Tenderloin, Tinfoil, Topless, Turtlehead, Uncle Dick, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Mall Cop

WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good time, I did not. Apparently Lt Dan ran it in 0:41 and I can’t catch that. oh well
THE THANG: 20, 10, 5 reps of the following
Burpee, Squat, Walking Lunge, Step Ups, Dips, Alternating Staggered Merkins, 1m Plank, Stand up Single Leg Squats or SSSOYO
MARY: Burpees til time
ANNOUNCEMENTS: Ton Trot MLK Day, Wreaths Across America
COT: Spaceballs brother and all other illnesses

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