AO: Blacktop

When: 03/04/2024


Number of Pax: 4

Pax Names: koi, Spaceballs, Tenderloin, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Spaceballs

WARMUP: ssh, weedpickers, tumbleweeds, dingoes Micheal Phelps
THE THANG: bag full of wooden blocks with an exercise written on each. Pull, 25 reps then out and back in the Q’s manner of choice. Rinse and repeat.
COT:Silent prayer for someone you know including @tenderloin who’s knee was damaged to some extent

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