WARMUP: ssh, weedpickers, tumbleweeds, dingoes Micheal Phelps
THE THANG: bag full of wooden blocks with an exercise written on each. Pull, 25 reps then out and back in the Q’s manner of choice. Rinse and repeat.
MARY:
ANNOUNCEMENTS:
COT:Silent prayer for someone you know including @tenderloin who’s knee was damaged to some extent