01/08/2024 - Blacktop - burpee bonanza
WARMUP: stuff THE THANG: burpees, pull ups calf raises, split.squats. 149 burpees (most did 150) MARY: ANNOUNCEMENTS:
Pax: Tenderloin
01/06/2024 - Blacktop - Blacktop Disaffiliated
WARMUP: Mosey around the grounds to the front parking lot. Mission Statement – 5 burpees 5 Core Principles – 5 burpees for each one (burpee total 25) maybe some other…
12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
12/28/2023 - Lions Den - Ghillie 6 month Sobriety Celly
WARMUP: normal mosey, SSH, Copperhead Merkin, Copperhead Squat, Weed pickers, sun gods, phelps THE THANG: Partner with Coupon (1 works/ 1 run down, 12 SSHs, and back) 12 exercises (12…
12/28/2023 - Lions Den - Ghillie 6 months Sober Celly
Warm Up: Same ole same ole. Mosey, SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun Gods, Phelps The Thang: Partner with Coupon (1 work/1 run down, 12 SSH, and back) 12…
12/22/2023 - Blacktop - Cluster Q at its… best?
WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing…
12/20/2023 - Pineapple Express - Baby it’s cold outside
WARMUP: impossible THE THANG: frolicked through dwelling MARY: and Joseph ANNOUNCEMENTS: 3rd F breakfast, New Years convergence, redline Xmas eve mile a year crew COT:Check in with friends and family…
12/19/2023 - Brickyard - It was cold
Ruck. Then
12/15/2023 - Blacktop - 20% less
WARMUP: mosey till we are warm. Then the usual SSH, Merkin, Mtn climber, flamingo, weed picker, Phelps, sun gods THE THANG: modes of transportation, gas bombs, burpees MARY: 6 inch…
12/01/2023 - Blacktop - 4 corners. Blacktop style (lots of 69)
WARMUP: mosey. Stairs. Usual warm up THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help…