WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing in front of me… oh well
THE THANG: Cluster Q. Had planned for 12 and this beatdown didn’t work without 12. not sure why I didn’t assume we’d have different numbers. I also thought it’d be easier for the PAX to just jump in and pivot. nope.
12 Gifts of Christmas which became 9 Gifts of Christmas
Basic exercise rotation, change when PAX running loop returns
1. Loop
2. Dips
3. Jump Squats
4. Ruck Flutters
5. Suicide Run
6. Sandbag Curls
7. Pretty Pretty Princess – hold coupon just overhead, elbows bent with walking lunges
8. Pain Pole – if weights touch the ground we all perform 5 burpees
9. Mike Tyson Burpee – just how it sounds
MARY: a few rounds of profanity merkins, Native American appropriation run
ANNOUNCEMENTS: Winter activities and events and convergences
🚨 !!!!!!TOPLESS WAR TOWNE Q JAN 6!!!!!!🚨
COT: Spaceballs was 6. He also broke his truck and inadvertently locked the keys in the bed, but they were safe. Koi rescued
Prayers for Dennis, Harper, family/travels and illnesses