11/23/2024 - WarTowne - HELP W HOLIDAY LIGHTS PLEASE!
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…
Pax: Lightning
09/14/2024 - WarTowne - No break for fall
WARMUP: Mosey to FB field, SSH, Windmill, IW’s, WP’s THE THANG: Shuttle run 10 min, Mary memory game for 30 min. Havana burpee run. MARY: copperhead merkins ANNOUNCEMENTS:
07/20/2024 - WarTowne - Ravenclaw V. Slytherin!!!
WARMUP: Weed Picking, Side Straddle Hopping Baseball Streches!! THE THANG: RAVENCLAW ADVANCES!!!! Ravenclaw (2.0’s) orchestrated a masterclass in strategy by utilizing the FNG !!! As the MVP!!! They had a…
06/17/2024 - Blacktop - Koi took a recovery day
WARMUP: Mosey around, racoon crawls, Emperial Walkers, arm pretzels, Moroccan Night Clubs, SSH, Weed Pickers. THE THANG: 3 rounds of 10 for incline merkins, split squats, dips, and Step-ups. mosey…
12/22/2023 - Blacktop - Cluster Q at its… best?
WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing…
11/25/2023 - WarTowne - 12 beatdowns of Christmas
WARMUP: SSH, WP, Copperhead Squats THE THANG: BD to the tune of 12 days of Christmas, Pax counted off 1-12 and sang their verse. 1 rep followed by run up…
11/21/2023 - Lions Den - That’s a S&!/load of Merkins!!!!
WARMUP: short warmo with full disclaimer. Carrots before Peas THE THANG: Pax took coupon, moseyed to Liberty hill for 33’s (Merkins and Squats). Then headed over to coupon depot and…
10/14/2023 - WarTowne - Fitness War
WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…
09/19/2023 - Lions Den - Back to the Beginning
WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back &…
08/12/2023 - WarTowne - Was this an Arena Q?
WARMUP: Mosey to the football field, 30 Side Straddle Hops, 14 Imperial Walkers, 10 Weed pickers, 30 calf raises total (10 each leg and then another 10 with both) THE…