AO: Lions Den

When: 12/28/2023


Number of Pax: 16

Pax Names: Backdraft, Blowpop, Chicken Fight, Chuck, Five Below, Fleetwood, Ghillie, Hard Drive, Ice T, Pie Bar (PB), Rembrandt, Ring Pop, Roscoe P, Saget, Sleepy Joe, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Ghillie

WARMUP: normal mosey, SSH, Copperhead Merkin, Copperhead Squat, Weed pickers, sun gods, phelps
THE THANG: Partner with Coupon (1 works/ 1 run down, 12 SSHs, and back) 12 exercises (12 steps of AA) and 182 cumulative reps (182 days sober): Curls, Goblet Squat, Skull Crushers, Sumo Squat, Bent Over Row, Calf Raises, KB Swing, Military Press, 2 count Flutter Kicks, Mike Tysons (mod to Merkin), American Hammers, 12 reps Partner Burpess
MARY: box cutters
ANNOUNCEMENTS: Convergence Saturday at Etowah River Park
Chuck 6 man– prayer for humility
Prayer Requests:
Fleetwood sister with clots, dad in hospital
Prayer for healing and peace
Saget- mental strength, surgery
Sleepy Joe Wife pregnancy
For Osh Kosh interview

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