11/25/2024 - Oz - Morning Dew

WARMUP: Moseyd to the field. Warmed up some Side straddle hops and moved on to the Blarney special: copperhead merkins -> shoulder taps -> mountain climbers. Did weed pickers, windmills,…

10/22/2024 - Lions Den - 4-Corner AMRAP +5

WARMUP: Standard WoR THE THANG: PAX partnered up in pairs, 1 with a coupon and the other without. PAX with coupon did the block work exercises while the other partner…

10/05/2024 - Catbox - Pumkin Spice

Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the

08/13/2024 - Lions Den - TABATA BOMBS

I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…

07/16/2024 - Lions Den - Decathlon + 1

WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…

04/23/2024 - Lions Den - Grin and Bear It

WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…

04/02/2024 - Lions Den - Guten Tag BD

WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…