04/23/2024 - Lions Den - Grin and Bear It

WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…

04/02/2024 - Lions Den - Guten Tag BD

WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…

01/20/2024 - Woodshed - Jump in the Tundra

WARMUP: Motivators, WP, THE THANG: Commerating 40 years since Van Halen 1984 was released, with that guy before Sammy Hager…yes DLR…listening to whole album while performing various exercises throughout Hobgood,…

12/12/2023 - Lions Den - The Frozen Nolan

WARMUP: mosey & keep moving THE THANG: The Nolan – just colder Sprints for last 5 minutes MARY: no time ANNOUNCEMENTS: COT: what happens at COT stays at COT. Prayers…