WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods.

THE THING:

Partner up.
Pax 1: Bear Crawl 10 paces, 15 Merkins, Crawl Bear 10 paces, 15 Squats. X2

Pax 2: execute exercise with cinder block coupon. Flapjack when Pax 1 finishes Bear Crawls. Accumulative number goals. Run 1 lap after completing each goal.

– 200 Curls

– 150 Crunchy Pickles

– 200 Bent Over Rows

– 200 Overhead Presses

COT: the Q apologized for taking so much time off . F3 is an easy habit to break. Offered respect and admiration  for those that consistently post. Met some news members today.

PRAYERS: Izzy, Theresa, Beth, Felicity, and for the men of the Den

Q note: Met a new face today but did not see his name on the list  Arron, or Aaron, or Erin?