09/05/2024 - Radio Silence - Pots and trail runs- #saveHustler
WARMUP: Mozy and Imp. Walkers, Weed Pickers, Arm circles etc. Extra vehicles and missing PAX noted. No Hustler mobile- noted. THE THANG: Pax on site completed Warmorama and started the…
Pax: Chicken Fried
08/22/2024 - Radio Silence - We will ROCK you
WARMUP: mosey around until CP and Spicoli could join us. Start with 22 burpees to get nice and warm and finish with some of the usuals THE THANG: Everybody grab…
08/15/2024 - Radio Silence - HIIT
WARMUP: SSH, weed pickers, THE THANG: HIIT, 10 ssh, 10 MT, 10 BB then run 1/4 mile up the hill all under 4 minutes. Rinse and repeat adding 5 reps…
08/08/2024 - Radio Silence - Get it up
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps THE THANG: Moseyed around the court back to the parking lot to pick up coupons. Took 6 coupons to 6 stations spread…
08/01/2024 - Radio Silence - Soggy Lunch Money
WARMUP: 0500 Pre-run/ruck, 1/4 mi run, IC Imperial walkers (20), American Hammers (20), Merkins (15), Mountain Climbers (25), Squats (20), Flutter Kicks (25), BBS (20), OYO Burpees (10) THE THANG:…
07/30/2024 - Lions Den - U-S-A! U-S-Ahhhh $h!t
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
07/11/2024 - Radio Silence - Tri- ing times at RS
WARMUP: Mozey the tri loop then circle up for stuff to get the juices flowing. THE THANG: Pax moved between 3 stations each had 3 exercises- round 1 – 10…
07/09/2024 - Lions Den - Randomly missing Tuesday Site Q
WARMUP: Sleepy led us in the usual way THE THANG: Coupon breaking with Arid Then high reps of exercise with lap. 3-4 x Chicken fried did 8 corners around school…
07/02/2024 - Lions Den - 1776
WARMUP: Mosey to the Bus Parking Lot, WoR: (10) SSH (10) Speed Pickers (10) Copperhead Squats OYO Sun Gods THE THANG: 17 Skull Crushers, 76 Overhead Press LAP 17 Merkins,…
06/25/2024 - Lions Den - Living up To the Title of Mayor of Kottersville
WARMUP: the usual THE THANG: 1/4 pounders Sprint 25 yds – 25 reps – back pedal Sprint t 50 yds – 50 reps – back pedal Sprint 75 yds 75…