WARMUP: Mozey the tri loop then circle up for stuff to get the juices flowing.
THE THANG: Pax moved between 3 stations each had 3 exercises- round 1 – 10 reps, round 2- 15 reps, round 3- 20 reps. ABS on Playground- Big Boys, Flutter Kicks, LBCs. Arms or chest on Sidewalk/ Steps- Merkins, Alt or uneven merkins, shoulder taps. Legs at Gazebo- Bulgarian lunges, calf raises, step up with hi knee.
MARY: Back to flag for more ABs- flutter kicks, am. hammers, big boys.
ANNOUNCEMENTS: Bad Azz burrito half, GTE 51, CSAUP- WH 5k.
COT: Loss of PJ dad, Felicity strength and breathing, Missionary family moving to Nepal, Counts MIL. Then 2nd F- WAHO breakfast.