WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps

THE THANG: USA has 20 Medals hence we shall do that many reps of each exercise – first set body weight second set w/coupon. Complete a full round and earn a theoretical medal of your own.
Bronze:🥉
Merkins
BBS
Squats
-run lap-
Overhead Press
Curls
Single Arm Rows
-run lap-
Silver:🥈
LBCs
Carolina Dry Docks
American Hammers (x2)
-run lap-
Big Pickle Pointers
Skull Crushers
Bench Press
-run lap-
Gold: 🥇
Mike Tyson’s
Flutter Kicks (x2)
Monkey Humpers
-run lap-
Assassination Attempt aka woodchopper (L)
Assassination Attempt aka woodchopper (R)
Bow Outs aka good mornings
-run lap-
Repeato to ‘win’ more medals

MARY: she came for 2.5 minutes (probably from big pickle pointers)

ANNOUNCEMENTS: AO v AO, freezer fulla meat, GTE Ruck

COT: Prayers for folks and communities, and many thanks for Gods word, His blessing and these strong men.