07/08/2025 - Lions Den - Old School – COLORS
WARMUP: yep THE THANG: COLORS MARY: a little ANNOUNCEMENTS: not much COT: a lot spoken here. Prayers lifted for the following: @tinker Jim & Mary – hard drive friend who…
Pax: Hard Drive
06/24/2025 - Lions Den - Cruise Workout
WARMUP: Standard warmup including weed pickers. THE THANG: Overall twelve exercises of thirty reps with five burpees before moving to the next exercise then a short lap. MARY: lots of…
06/17/2025 - Lions Den - 60 second burn: tabata workout with sprints
WARMUP: side straddle hop, weed picker, imperial walker, copperhead squat, copperhead merkin THE THANG: 60 second interval-Mike Tyson, lunge, monkey humper, sprint, Merican hammer, merkin, squat, sprint/bernie sanders, bbs, shoulder…
06/07/2025 - Catbox - Cats cept comin’!
WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…
06/03/2025 - Lions Den - The Nolan ( Sans Burpees)
WARMUP: yep THE THANG: the Nolan MARY: some xtra mike Tyson’s ANNOUNCEMENTS: Service opportunity this Saturday COT Importance of not
05/29/2025 - Lions Den - BM 2yr Anniversary Q
WARMUP: longer mosey then normal THE THANG: Part 1: partners – 100 cumm each exercise Pax1 Merkin x10/Pax2 hold plank then alternate Pax1 BBS x10/Pax2 hold 6” legs then alternate…
05/27/2025 - Lions Den - Just 10
WARMUP: yep THE THANG: 10 and build. Squat jumps, merkins, big boys, lt dans, dry docks, hammers, sumo squats, mike Tyson’s, lbc, burpee MARY: none ANNOUNCEMENTS: none COT:
05/24/2025 - Catbox - 13 for 13 – 13 service members killed in the Kabul Air Strike
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
05/13/2025 - Lions Den - Play Station
WARMUP: SSH, WPickers, CH squats and Merkens, Sun gods, MP’s THE THANG: 11 stations to “play at”, each involving various exercises, followed by a run to the curb and back…
05/10/2025 - Catbox - Soggy Murph Training
WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…