03/08/2025 - Catbox - Spring’ish Thang
WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…
Pax: Sushi
02/27/2025 - Lions Den - Repeat
WARMUP: Den Usual THE THANG: see last time 2 rounds of exercises followed by lap and repeat MARY: nope ANNOUNCEMENTS: 3rd F breakfast COT:prayers for
12/19/2024 - Lions Den - Ice T Holiday COLORS
WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…
11/07/2024 - Lions Den - BD TO Functional Fitness
WARM UP: SSH’s, Weed Pickers, CH Squats, CH Merkens, SunGods and MPhelps OYO THE THANG: An array of compound exercises to help maintain functional fitness, which allows us to be…
11/05/2024 - Lions Den - Election Day Tabata…I said “ELECTION”.
WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Election Day Tabata: 1 minute of work, 15 second transition break Starting…
10/31/2024 - Lions Den - Trick or Treat – Happy Halloween!
WARMUP: THE THANG: Ghostbusterpees, trick or treat, pumpkin (er, gord?) pass wall sit & sprints MARY: Yup ANNOUNCEMENTS: None COT: Be
10/26/2024 - Catbox - More Reps than 10
WARMUP: standard THE THANG: 7 exercises each round then run a lap. Reps of 25 and 50 alternating. Many more than 10 each. MARY: none ANNOUNCEMENTS: sleepy selling firewood for…
10/24/2024 - Lions Den - 10 reps
WARMUP: THE THANG: 10 reps of squats, dry docks, big boys, OJ squats, Mike Tyson’s, hammers, lt. dans, merkins, crunchy frogs, a few laps MARY: ANNOUNCEMENTS:
10/17/2024 - Lions Den - The Usual
WARMUP: tha same as always THE THANG: the same beat down I have do e the last 6 times i led. Just with punk music MARY: ANNOUNCEMENTS:
10/15/2024 - Lions Den - 1492 reasons to NOT skip leg day
WARMUP: short mosey around the corner and after we stopped looking for @Magnum did a variety of warm=ups, ending with THE WEED PICKERS THE THANG: Muster aboard either the Nina,…