AO: Lions Den

When: 12/19/2024

PAX:

Number of Pax: 16

Pax Names: Arrid, Barrel Monkey, Diners Club, Fleetwood, Ice T, LaFluer, McCroskey, Papa John, Pie Bar (PB), Push It, Rembrandt, Roscoe P, Rubber Ducky, Six pack, Sleepy Joe, Sushi,

Number of FNGS: 0

FNG Names:

QIC: Ice T


WARMUP: usual
THE THANG:
COLORS
Pax 1 runs Doracide
Pax 2 exercises – cumulative

Flapjack
C-urls 150
O-overhead press 175
L-ouganis 200
O-utlaws 225
R-osalitas 250
S-quats 275

MARY: a little
ANNOUNCEMENTS:
Chops 3rd F
Felicity fundraiser
COT – call to being more vulnerable

Nuff said

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