AO: Lions Den
When: 12/19/2024
PAX:
Number of Pax: 16
Pax Names: Arrid, Barrel Monkey, Diners Club, Fleetwood, Ice T, LaFluer, McCroskey, Papa John, Pie Bar (PB), Push It, Rembrandt, Roscoe P, Rubber Ducky, Six pack, Sleepy Joe, Sushi,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: usual
THE THANG:
COLORS
Pax 1 runs Doracide
Pax 2 exercises – cumulative
Flapjack
C-urls 150
O-overhead press 175
L-ouganis 200
O-utlaws 225
R-osalitas 250
S-quats 275
MARY: a little
ANNOUNCEMENTS:
Chops 3rd F
Felicity fundraiser
COT – call to being more vulnerable
Nuff said