AO: Catbox
When: 03/08/2025
PAX:
Number of Pax: 20
Pax Names: Backdraft, Chubbs, Couch Fire, Fleetwood, Hard Drive, Ice T, Maccosky, Osh-Kosh, Otter, Pie Bar (PB), Pop Up, Rug Burn, skids, Sleepy Joe, Sonic, Spicoli, Squat-N-Cough, Sushi, Tackleberry, Tanker,
Number of FNGS: 0
FNG Names:
QIC: OshKosh
WARMUP: Mission and a few peas and carrots
THE THANG:
20 monkey humpers
Bear Crawl hill
sprint
EXCERCISE Below
jog back Crawl bear hill
Repeat
Exercises
– 50 merkins, 50 squats
– 50 seal claps, 50 box cutters
– 50 mike tysons, 50 back lunges
– 50 dry docks, 50 big boys
– Surprise round (25 burpees 100 scissor kicks)
Frisbee Golf – with winners and losers
Speedball – pros against celebrities
MARY: Dudes sharing with dudes
ANNOUNCEMENTS: none
COT: prayers and praises