WARMUP: mosey around until CP and Spicoli could join us. Start with 22 burpees to get nice and warm and finish with some of the usuals

THE THANG:
Everybody grab a couple of rocks (one for each hand) from the drain piles and do some exercises on the playground — arm curls, squat thrusters, shoulder presses, American hammers — 15 of each with your rocks. Run a lap. Switch out your rocks for somebody else’s and repeat. Do that a few times with some pull ups and lunges thrown in. Finish with last man (2 teams) standing challenge. 1 PAX on each team holds both rocks with arms raised straight up while remaining PAX run a lap and then switch out when rock holder is too fatigued to keep arms up. It was a tie, because we ran out of time, but technically Blarney’s team won.

MARY: had a little lamb

ANNOUNCEMENTS: stuff on slack

COT: yes