AO: Radio Silence
When: 08/15/2024
PAX:
Number of Pax: 9
Pax Names: Chicken Fried, CP, Cspan, Dry Socket, P-body, Paper jam, Spicoli, The Count, Tugboat,
Number of FNGS: 0
FNG Names:
QIC: Spicoli
WARMUP: SSH, weed pickers,
THE THANG: HIIT, 10 ssh, 10 MT, 10 BB then run 1/4 mile up the hill all under 4 minutes. Rinse and repeat adding 5 reps to each set…doing a total of 3 sets.
We also went to the monkey bars and did AMRAP for pull-ups with a partner. Finished with Sally-Up Merkins.
MARY:
ANNOUNCEMENTS: WaHo
COT: Prayed for family and a tragedy C-Span shared.