08/15/2024 - Radio Silence - HIIT
WARMUP: SSH, weed pickers, THE THANG: HIIT, 10 ssh, 10 MT, 10 BB then run 1/4 mile up the hill all under 4 minutes. Rinse and repeat adding 5 reps…
Pax: Tugboat
08/13/2024 - Lions Den - TABATA BOMBS
I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…
08/08/2024 - Radio Silence - Get it up
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps THE THANG: Moseyed around the court back to the parking lot to pick up coupons. Took 6 coupons to 6 stations spread…
08/05/2024 - Black Ops - VQ Burpee Tower of Pain
WARMUP: Quick mosey, SSH, weed pickers, tumbleweeds, CH squats, CH merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Paired off for 75 total donkey kicks as a duo, as…
08/02/2024 - Armory - AO vs AO relay prep
WARMUP: short mosey and then some exercises: SSH, CH squat, CH merkin, HB walker, WP (aka grass grabbers), sun gods and MP OYO THE THANG: while attempting to avoid cross-country…
08/01/2024 - Radio Silence - Soggy Lunch Money
WARMUP: 0500 Pre-run/ruck, 1/4 mi run, IC Imperial walkers (20), American Hammers (20), Merkins (15), Mountain Climbers (25), Squats (20), Flutter Kicks (25), BBS (20), OYO Burpees (10) THE THANG:…
07/25/2024 - Radio Silence - Guess Who’s Back
STANDARD: CP, PJ, Mongoose, The Count, Hustler, And I ran the usual circuit with a bit of extra looping. My watch is broken so I have no clue how long…
07/23/2024 - Lions Den - Reverse Jackass Webb Sheldon Cooper
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…
07/16/2024 - Lions Den - Decathlon + 1
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…
07/13/2024 - Catbox - Really…. Again?
WARMUP: not really THE THANG: Starbucks Run MARY: “played” foolsball ANNOUNCEMENTS: Raffle for Freezer. Encouraged PAX to split cost to help get tickets sold Day of service next week at…