WARMUP: Quick mosey, SSH, weed pickers, tumbleweeds, CH squats, CH merkins, mountain climbers, sun gods, Michael Phelps
THE THANG:
Paired off for 75 total donkey kicks as a duo, as resting partner held plank.

4 Corners, with central Burpee Tower. Between each exercise/corner, each Pax did 5 Burpees. After each round of corners, run a lap.

Corner 1: 25 pull-ups, 25 step ups, 50 dips, 25 lunge jumps

Corner 2: 25 BBS, 25 Flutter kicks, 50 American hammers, 50 LBC

Corner 3: approx 25m. Repeated Berkin Crawl (bear crawl with merkin each step)

Corner 4: approx 35m. Burpee/broad jumps, lunges, crab walk, walk crab

MARY: nada
ANNOUNCEMENTS: GTE, congratulations to Chubbs on the birth of his second 3.0
COT: M’s, 2.0s, 3.0s, back to school, Chubbs’s growing family