WARMUP: 0500 Pre-run/ruck, 1/4 mi run, IC Imperial walkers (20), American Hammers (20), Merkins (15), Mountain Climbers (25), Squats (20), Flutter Kicks (25), BBS (20), OYO Burpees (10)
THE THANG: Pt 1: Partner Sets: 1. Merkins 100 Total P1. 10 merkins P2. Plank, switch. LBCs 100 P1. 10 LBCs P2. Hold 6”, switch, Squats, P1. 10 squats P2. Air Chair. Pt 2: 6/6/12 (6 exercises / 6 25 yard sprints in between, 12 Reps each exercise) Merkins / Squats (sandbag option) / LBCs / Lunges (double count, sandbag option) / American Hammers / Burpees (sb man maker option). Repeat for time, AO completed 3 rounds with Planks to pick up the 6.
MARY: Shoulder Taps; Flutter Kicks
ANNOUNCEMENTS: AO v AO Sat 8/3 Armory – RS team forming, need one more I believe. Coordinate with @p-body; @sooorie ‘s insane hurtlocker event coming up;
COT: Mostly stays in the COT; sending prayers for Felicity @chubbs; @The Count for healing for MIL and daughter ; Lifted up the Lord in thanks for our AO and the men in it.