WARMUP: short mosey and then some exercises:
SSH, CH squat, CH merkin, HB walker, WP (aka grass grabbers), sun gods and MP OYO

THE THANG: while attempting to avoid cross-country practice traffic…

7s — squats, lunge walk/jog, monkey humpers

2 rounds of the following:

Jog/run 50 yards, 10 burpees
Jog/run 50 yards, 15 squat jumps
Jog/run 50 yards, 20 HR merkins
1 mile (ish) run

1st round — stayed together (mostly)
2nd round — at your own pace

MARY: quite contrary

ANNOUNCEMENTS: AO vs AO relay tomorrow, GTE 51 end of August, SPN events coming up, see slack for details

COT: yes