AO: Lions Den
When: 07/02/2024
PAX:
Number of Pax: 19
Pax Names: Charmin, Chicken Fried, Chops, Chubbs, Diners Club, Hard Drive, Hartford, Ice T, Magnum, McCroskey, Odd Job, Papa John, Pie Bar (PB), Push It, Roscoe P, Rubber Ducky, Sleepy Joe, Snap-On, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Charmin
WARMUP:
Mosey to the Bus Parking Lot, WoR:
(10) SSH
(10) Speed Pickers
(10) Copperhead Squats
OYO Sun Gods
THE THANG:
17 Skull Crushers, 76 Overhead Press
LAP
17 Merkins, 76 Flutter Kicks
LAP
17 Goblet Squats, 76 Curls
LAP
17 Jane Fondas (each side), 76 Box Cutters
LAP
17 Bent Over Rows, 76 Bench Press
LAP
17 Side Straddle Hops, 76 Hillbillies
LAP
REPEAT
MARY: Yep, she came
ANNOUNCEMENTS: Independence Day Convergence
COT: What happens in the COT stays in the COT 🙏🏻