AO: Lions Den
When: 06/25/2024
PAX:
Number of Pax: 18
Pax Names: Barrel Monkey, Charmin, Chicken Fried, Chops, Chubbs, Diners Club, Fleetwood, Hard Drive, Hartford, Hurley, Ice T, Magnum, McCroskey, Odd Job, Six pack, Sleepy Joe, Spicoli, Sushi,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: the usual
THE THANG: 1/4 pounders
Sprint 25 yds – 25 reps – back pedal
Sprint t 50 yds – 50 reps – back pedal
Sprint 75 yds 75 reps – back pedal
Sprint 100 – 100 reps – back pedal
Equals one quarter
1st quarter. 25 merkins 50 squats 75 mountain climbers 2x 100 SSH
2nd quarter 25 Mike Tyson’s 50 Bonnie Blair’s 2x 75 Air Presses 100 LBCs
3rd quarter 25 American hammers 4x 50 Big Boys 75 Monkey Humpers 100 overhead claps
4th Quarter – out of time. 25 burpees 50 shoulder taps 2x 75 pickle pointers 100 SSH
Native American run to the flag.
MARY: two minutes of suck
ANNOUNCEMENTS: yep
COT: stays in the circle.