AO: Lions Den
When: 04/02/2024
PAX:
Number of Pax: 16
Pax Names: Arrid, Barrel Monkey, Chops, Chubbs, Couch Fire, Diners Club, Five Below, Hard Drive, Hartford, Ice T, Mall Cop, Pie Bar (PB), Saget, Sleepy Joe, Spicoli, Swap,
Number of FNGS: 0
FNG Names:
QIC: Barrel Monkey
WARMUP: Usual
THE THANG: Lap followed by partner work.
Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX
Lap
Rnd 2 PAX 1 coupon code exercises/PAX 2 run to cone and Bernie back
150 curl
150 squat
100 overhead press
100 kettle bell
75 Merkin
75 Dips
200 LBC
Lap then repeat
MARY: 90 sec of elbow plank
ANNOUNCEMENTS: Serv project after catbox Sat
COT: Fleetwood recovery; Prayers for Baby Felicity; PB’s friend