AO: Lions Den
When: 10/22/2024
PAX:
Number of Pax: 16
Pax Names: Arrid, Charmin, Chubbs, Diners Club, Fleetwood, Hard Drive, Hartford, Ice T, McCroskey, Odd Job, Saget, Six pack, Spicoli, Swap, Tackleberry, Tinker,
Number of FNGS: 0
FNG Names:
QIC: Charmin
WARMUP: Standard WoR
THE THANG:
PAX partnered up in pairs, 1 with a coupon and the other without. PAX with coupon did the block work exercises while the other partner focused on the coupon-exempt exercise. Once the partner doing block work completed APRAP +5 reps, they swapped. Once both partners completed the station, they moved to the next station with coupon in tow.
Exercises were:
Corner 1: Skull Crushers & Squats
Corner 2: Overhead Press & Imperial Walkers
Corner 3: Curls & Flutter Kicks
Corner 4: Bench Press & SSH
MARY: A wee bit
ANNOUNCEMENTS: 3rdF Breakfast (has since been canceled), Badass Burritos second half.
COT: There was prayer and praise!