AO: Lions Den
When: 11/05/2024
PAX:
Number of Pax: 21
Pax Names: Arrid, Barrel Monkey, Charmin, Couch Fire, Diners Club, Fleetwood, Hard Drive, Hartford, Ice T, McCroskey, Odd Job, Papa John, Push It, Saget, Six pack, Sleepy Joe, Spicoli, Sushi, Swap, Tinker, Wax-on,
Number of FNGS: 2
FNG Names: Nope, none.
QIC: Charmin
WoR: Standard
(10) SSH
(10) Weed Pickers
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps
THE THANG:
Election Day Tabata: 1 minute of work, 15 second transition break
Starting at the FAR RIGHT end of the bus lane overhead covering, working our way down to the FAR LEFT end of the sidewalk w/ the following exercises, representing the 7 Swing States (AZ, GA, MI, NV, NC, PA, WI). PAX were encouraged to Rock the Vote and had the choice of either of the two contending exercises at each station.
1. Hillbillies vs. Imperial Walkers
2. Merkins vs. Mountain Climbers
3. Side Straddle Hops vs. Bonnie Blairs
4. Burpees vs. No Surrenders
5. Carolina Dry Docks vs. Mike Tysons
6. Pickle Pointers vs. Dips
7. Lap around Freedom Middle School
Once done, start over until time.
MARY: Nope, no time for that.
6-man: Sleepy Joe, he said some things.
ANNOUNCEMENTS: 3rdF Breakfast (not certain of the date), Lights of Hope, It’s Election Day
COT: Yup. IceT prayed us out.
Playlist: https://open.spotify.com/playlist/2w56yYOxk0PUhBfmamWrFK?si=5BpH0BhBTY65a4-tM_EZFg&pi=u-TjHxFIprRGa_
Special Request, courtesy of Couch Fire: Border Czar