AO: Lions Den
When: 12/28/2023
PAX:
Number of Pax: 15
Pax Names: Backdraft, Blowpop, Chicken Fight, Chuck, Five Below, Fleetwood, Ghillie, Hard Drive, Ice T, Pie Bar (PB), Rembrandt, Ring Pop, Roscoe P, Saget, Sleepy Joe, Tenderloin,
Number of FNGS: 0
FNG Names:
QIC: Ghillie
Warm Up: Same ole same ole. Mosey, SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun Gods, Phelps
The Thang: Partner with Coupon (1 work/1 run down, 12 SSH, and back) 12 exercises (12 Steps of AA), 182 cumulative reps (182 days sober): Curls, Goblet Squat, Skull Crushers, Sumo Squat, Bent Over Row, Calf Raises, KB Swing, Military Press, Flutter Kicks, Mike Tysons (mod to merkin), American Hammers, 12 Burpees together with partner to close out.
Announcements: Convergence Saturday at Etowah River
COT:
6 Man- Chuck. Moved away but came back after graduating. Prayer for humility.
Prayer request: Fleetwood for sister and father healing and peace, Saget- Mental strength and healing of spine. Sleepy Joe for his wife as she prepares to give birth